Connection is an intention of mine, from a few different angles. From my perspective, connection with readers is a very dynamic experience. It looks like, as an author, that I am writing my book on my own, as if it is a solo task. And sure, often I am alone. However, the readers are constantly on my mind. While writing, I am always considering who the readers are, what is relevant and interesting to them and how can I meet them where they are? Furthermore, where can we meet each other? Obviously, we meet when my words resound within their minds as they read and what then? A blending of us, into something bigger, that integrates the two. Maybe my words sit on someone’s shelf. Maybe the book is opened often and greased by use during cooking. I hope so.
"There is a myth that eating healthy is too hard. Unfortunately the result of this myth is that many people who want to try, don’t even begin. Myths that perpetuate overwhelm, or lack (“I just can’t do it”) are not serving us.
Consider a simple formula for your meals. That each time you eat you are providing your body with energy to sustain you until the next meal. Each meal, even snacks, should contain high quality protein, fat, and fiber.
I have felt drawn to writing a book, and a cookbook, for as long as nutrition and health has been a passion of mine, which has been a very long time. But the seed for Eat to Beat Alzheimer’s, was planted specifically in a conversation that I had with my step-father a few years ago.
In the book, I write about our relationship and what he meant to me. My step-father was an important figure in my life, and when he was very ill, and dying, I went to spend time with him while he was in the hospital. And although he was very important to me, I was never sure how important I was to him. In other words, he didn’t make much effort, perhaps didn’t know how, to connect with me on a deeper level. That is, until we were alone in the hospital.
Francie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner.
All ADHD Alzheimer's Anti-inflammatory Anxiety Avocado Baby Boomers Beat Brain Health Butternut Squash Chicken Children's Health Chronic Disease Coconut Complex Carbohydrates Connection Cooking With Kids Creativity Curry Dementia Depression Diabetes Diet Eating Habits Education Engage Francie Frittata Ginger Healthy Eating Healthy Fats Hope Inflammation Information Inner Health Advocate Inspiration Judgment Kale Learning Lemon Listening Meal Planning Metabolism Mindset Mission Mood Nourishing Choices Nutrition Pancakes Podcast Press Prevention Processed Foods Quinoa Recipe Relationship With Food Relish Research Salad Salmon Self Advocate Self-aware Shitake Mushrooms Social Media Soup Spinach Stir-Fry Sugar Tips Walnut Watercress Wholeness Writing