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6/27/2016 1 Comment Festival Chicken Stir-Fry The secret to a good stir-fry is to be prepared with all of the ingredients chopped and measured and at the ready when you begin heating the oil. This recipe uses pre-cooked chicken, so you don’t have to worry about timing the cooking of the raw meat. I like stir-frys because they are an easy way to incorporate beneficial spices that taste good. Plus, kids like it and it makes for great leftovers. Coconut aminos are a product made from the sap of the coconut tree. They are a sustainable, soy-free alternative to soy sauce for those who prefer to avoid soy. This recipe is packed full of turmeric, which is a potent anti-inflammatory. It has been used in Chinese and Indian medicine for centuries, and growing evidence demonstrates that turmeric offers protection against neurodegenerative diseases.
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6/22/2016 0 Comments Coconut Ginger Salmon Soup This gingery salmon soup is bright and rich—a perfect follow-up to a day outdoors. Or, make it ahead of time and take some along in a thermos. Wild Alaskan salmon is an abundant source of Omega 3 fatty acids. Healing herbs are a perfect accompaniment to salmon’s Omega 3 fatty acids. This is a tasty way to prepare salmon, particularly for those who have not yet learned to appreciate salmon’s many charms.
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Francie HealeyFrancie Healey is the author of "Eat To Beat Alzheimer's and has a Master’s Degree in Counseling and is both a Certified Health Counselor and Licensed Mental Health Counselor.practitioner. 
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July 2018
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