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10/12/2018 1 Comment Burdock root delightRelated to the dandelion, burdock root provides a base for this delightfully simple, unpretentious dish.  Photo by fitkitchen (CC BY 2.0) Pretty and flavorful, it is sure to impress even the most die-hard meat fans in your life. Burdock root has been prized for its healing properties in traditional Asian and European societies for centuries. Western medicine is just beginning to recognize burdock root’s potential as an anti-inflammatory, antioxidant, and antibacterial agent. Burdock is rich in calcium, flavonoids, iron and potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
Prep 2 cups burdock 1 carrot 1 sweet potato 2 cups broccoli 2 cups kale Peel and slice burdock root, julienne carrot. Dice sweet potato. Chop up broccoli and kale. Cook 2 tablespoon coconut oil 4 cups chicken broth ¼ cup tamari Heat oil in large pot; add burdock, carrot, sweet potato and chicken broth. Bring to a boil, reduce heat; simmer, covered, 20 minutes. Add broccoli and kale, return to a boil; cover and simmer a further 5 minutes. Remove from heat and stir in tamari. Serve Ladle into bowls and enjoy! Preparation: 45 minutes Serves: 4
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4/9/2020 08:00:37 pm
Eating right will promote life, a life that is blessed. Let us do our best to have a life that is good. Let us take care of our body for it is only one. There should be no regrets in the end because we do not take care of the body that we have. Let us be responsible and have that urgency to prioritize our health. A health that is truly important because there is no amount of money that can replace it. Let us make the right decisions this time. Leave a Reply. |
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