Francie Healey
  • Home
  • About
  • Books
    • Eat To Beat Alzheimer's
    • Honjok: The Art of Living Alone
  • Appearances
    • Press
    • Book Francie
  • Blog
  • Recipes
  • Contact
  • Home
  • About
  • Books
    • Eat To Beat Alzheimer's
    • Honjok: The Art of Living Alone
  • Appearances
    • Press
    • Book Francie
  • Blog
  • Recipes
  • Contact
Search by typing & pressing enter

YOUR CART

Francie's Blog

6/30/2016 0 Comments

Pumpkin Walnut Pancakes

Picture
Pancakes are always a big hit with guests and children. Additionally, they store well and can be made ahead for an easy weekday breakfast. But don’t underestimate the potential of pancakes for dinner! Alongside your favorite steamed veggies, or a light soup, these pancakes make a satisfying dinner. These pancakes are packed with omega 3 fatty acids. For a twist, try using another winter squash in place of the pumpkin. Simply cut the squash in half, seed, and spread coconut oil or butter on the cooked half, then bake, cut side down on a baking dish at 350° for 45 minutes. Spoon out the flesh and mash or blend and use in place of the pumpkin puree. 
​


Read More
0 Comments
    Picture
    ​Francie Healey, MA, CHC, LPCC
    ​is a psychotherapist, health and nutrition counselor, coach, and author. She speaks nationally and internationally on self-worth, loneliness, wellness, and brain health. She is the author of Eat to Beat Alzheimer’s—Delicious Recipes and New Research to Prevent and Slow Dementia and Honjok: The Art of Living Alone.
    Picture
    Picture

    Archives

    May 2023
    July 2018
    July 2017
    April 2017
    March 2017
    February 2017
    December 2016
    July 2016
    June 2016

    Categories

    All ADHD Alzheimer's Anti-inflammatory Anxiety Avocado Baby Boomers Beat Brain Health Butternut Squash Chicken Children's Health Chronic Disease Coconut Complex Carbohydrates Connection Cooking With Kids Creativity Curry Dementia Depression Diabetes Diet Eating Habits Education Engage Francie Frittata Ginger Healthy Eating Healthy Fats Hope Inflammation Information Inner Health Advocate Inspiration Judgment Kale Learning Lemon Listening Meal Planning Metabolism Mindset Mission Mood Nourishing Choices Nutrition Pancakes Podcast Press Prevention Processed Foods Quinoa Recipe Relationship With Food Relish Research Salad Salmon Self Advocate Self-aware Self-Reflection Shitake Mushrooms Social Media Soup Spinach Stir-Fry Sugar Tips Walnut Watercress Wholeness Writing

    RSS Feed

Powered by Create your own unique website with customizable templates.