I support individuals who are looking for a clearer connection with their health and well-being.

​Our relationship with food is a powerful indicator of our relationship with ourselves. Once we are able to change our relationship with food, we are able to transform our relationship with ourselves. Being able to identify our challenges with how and what we eat provides a big step towards creating a strong foundation  in all aspects of our lives. This healing then extends outwards into our communities.

Francie also draws inspiration from the South Korean concept of Honjok, "a tribe of one," to reveal how solitude can become an act of courage, creativity, and renewal. She reframes being alone not as isolation, but as a cultivation of inner strength and self-clarity.
Book Francie anywhere in the United States!

​​I am pleased to come and speak with your group, large or small. I speak on a variety of health and wellness topics. My most requested talks are listed below, but I’d be happy to discuss the specific needs and interests of your group.
The Gifts of Solitude
In this talk, Francie discusses her second work, Honjok: The Art of Living Alone, which offers a necessary counter-cultural blueprint for the modern age, reframing intentional solitude as a vital practice for self-intimacy, authenticity, and the healing of a hyperconnected mind. 

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Eating well on a budget
With a little careful planning, it is possible to eat good, clean food without breaking the bank. I give the audience concrete strategies that they can implement to begin eating better, no matter their current food budget.
healthy on the go
​Do you ever feel hijacked by your full day? So often, our best intentions go right out the window when we are out and about. Never fear! I am here to help. Taking care of ourselves means planning ahead to avoid those moments as best we can. Moreover, realizing that even when it happens, because it does happen, we can still be kind to ourselves and use it as a learning opportunity.
Soulful self-care
When professional demands, family pressures, and personal obligations become overwhelming, the ability to maintain strong cognitive and physical health is a necessity. The session will cover how you can realistically support yourself when life is already full. We will cover small and sustainable habits in nutrition and self-care that offer the biggest return on your energy and wellness.
Good mood Food
So often, in our busy lives, we neglect to consider the impact our food choices have on how we feel. I provide useful advice on connecting with our bodies, and learning to listen to the cues our bodies provide. These cues not only help us use food to improve our mood, but also act as the gateway to our entire inner worlds. By implementing the techniques presented in this lecture, audiences learn the skills necessary to improve health, relationships and work.
The Conscious Leader
Leadership is nuanced and tricky. I teach you how to employ conscious communication strategies to inspire your team to do their best work and align with the vision for your business.
Eat to Beat Alzheimer's
This talk gives some highlights from my book. I describe some of the current research in dementia and Alzheimer’s prevention, and I show the audience how they can start influencing their brain health immediately.

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